Been a big advocate of the 2nd sleep (similar to a Hobbit's 2nd breakfast) the past week or so. This heat is draining. So you sleep 7-8 hours, wake up and go to the bathroom, and then go back to sleep for another hour or so. Huge fan. That extra hour feels like 8 hours.
Oh ya? You feeling pretty good about the final hour of sleep that gets you 9 hours of sleep? That's great!
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