Zebra cakesince I started this 21 day challenge of no junk food I'd appreciate it if everyone could list all the crappy, tasty, unhealthy things you eat for the next 3 weeks so I can live vicariously through ya. May be the only thing that keeps me going.
Are you heading to the WOB out by UCF? Enjoy!Matter of fact, I can't wait to get home
to smoke weed and then go to World of Beers.
I had to look it up FCC. I won't spoil it.
The question is, does he have dimples?Our new OC sounds too good to be true. I can't help but wonder if he was the guy we wanted all along but he just wasn't ready to leave UC yet. I mean, if you got a choice between Shannon and this guy, there's no contest.
Damn.Chickens and Cities don't mix. As a past Mayor I know just how hard it is to keep folks from starting a little farm in the city. Usually the first Ordinance established by most cities is to prohibit people from keeping farm animals in the city. The only way to start the flu is to have hogs, fowls and humans in contact with each other. Too many problems arise for farm animals in cities.
Chickens need to be on a farm. Farmers need to be on farms with their animals instead of the city. Hogs need to be on a farm. Horses need to be on a farm. Cows need to be on a farm. And if I were Governor of Kentucky or Georgia I would try to pass a law to keep a farmer from co-mingling fowls and hogs. The 1918-19 Great Influenza killed 50,000,000 people and it started on a farm in Kansas. There are really good reasons to restrict the movement of animals because of the diseases that can be passed between them and humans.
Of course all cities have exceptions for farms on the perimeter of the city.
Anything is better than Visine. That shit sucks. And Rhoto doesn't work either for me. The only thing that works is Mav's eye juice. Shit is bomb.
and Mav- great news brother, i love hearing about your loss in weight.
You are watching TV Land I see.Cant even watch Andy Griffith anymore because every other commercial is dogs starving or kids starving wanting monthly money..It's a effin vicious cycle to laugh then sob..laugh then sob..This is every friggin day. It's enough to screw a mans head up...
You are watching TV Land I see.
Cant even watch Andy Griffith anymore because every other commercial is dogs starving or kids starving wanting monthly money..It's a effin vicious cycle to laugh then sob..laugh then sob..This is every friggin day. It's enough to screw a mans head up...
Don't keep a bottle of super-glue at your computer.I keep a bottle of Afrin and a bottle of eye drops at my computer, I inadvertently grabbed the Afrin and dropped it my eyes. Scared the shit outta me. Thought I ruined my eyes, they don't run anymore...
Sign up for $20 per month, and I'll send you a photo of a poor little pitiful dog. Same writer as the starving children charity.Cant even watch Andy Griffith anymore because every other commercial is dogs starving or kids starving wanting monthly money..It's a effin vicious cycle to laugh then sob..laugh then sob..This is every friggin day. It's enough to screw a mans head up...
The girl likes good meals, about 6 per day. And entire cakes at times.Sally Struthers has been there so long there's a food shortage
I'm surprised they didn't roast her over an open fire
That's scary Willy.
And ultimately, it's what I'm afraid of. I grabbed a bottle and have been using sparingly....don't want to continue using regularly and then become blind at 40.
Damn though, they work pretty well for me and I'm kinda like, craving the pain now. I can barely see myself going back to a non-hellfire-burn eye drop.
Everyone bow down to all that is Mav. 40 lbs.Here's the chart that drives my clinical nutritionist SIL nuts...
This is through lunch today, but the %s stay have stayed basically the same for the last 15.5 weeks. I usually keep carbs well under 50 g per day, and over half of my calories are from fat -- and I've lost 38 lbs to date .
Plus, both my total and LDL cholesterol are waaaaaay down, my triglycerides are waaaaaay down, my HDL cholesterol is waaaaaay up, and my liver and kidney blood levels are are perfectly normal -- from a diet whose calories are 50% fat .
"That's not healthy and you know it. You're gonna die of a heart attack." "Why? Because my cholesterol, triglycerides, and body fat are all plummeting? If my coronary arteries had vocal cords they'd be singing my praises right now."
Here's what a 108-day challenge/cleanse will get you...
I fell off the pace slightly during Christmas week, but still lost 8 pounds between Thanksgiving and New Year's Day.
Mav, been on a similar diet. Christmas sucked, but down about 12 lbs this month.For all y'all interested, I've basically followed a Primal Blueprint/Paleo/Zone/Atkin's-ish type diet -- i.e. low carb, high protein and fat, and I try to keep each meal under 500 calories. From what I've read and can understand (or care to understand) is that all these "diets" are all about insulin control, and insulin control is primarily related to the macro-nutrient (i.e. the amount, in grams, of carbs, fats, and proteins) content of each meal.
Now I've got a couple of advantages working for me that most folks can't/won't tolerate:
Additionally, I've cut out all sodas, candy, pies, cake, bad snacks (nutty bars, swiss cake rolls, etc... Damn, I miss you Debbie) cold turkey. Outside of a couple of days during Christmas, I haven't had any of that stuff since mid-September. Now I ain't gonna lie, I could still demolish a box of Swiss cake rolls right now and chug 'em down with 2 liters of Mountain Dew -- and then have large pizza for supper -- but I can tell you that the worst cravings went completely away after about a week.
- I can eat the same thing Every. Single. Day. and damn near every single meal, for days on end, and
- I'm able to eat weird food combos to get the desired macro-nutrient content. For instance, if wifey isn't cooking anything, and I'm not hungry but still need to eat, I'm perfectly fine with having a chunk of ham and a couple squares of dark chocolate as a "meal"
Anyway, here's a typical day...
Breakfast:
2 whole eggs, scrambled in butter, not margarine
3-4 pieces of bacon OR 2-3 sausage patties
Lunch:
5 oz turkey
1 apple
1 handful of macadamia nuts
Dinner:
grilled chicken breast garnished with cheese and a little BBQ sauce
3/4 cup blueberries
more macadamia nuts
Snack:
heaping teaspoon peanut butter
1 square dark chocolate
1 cup whole milk
Lather, rinse, repeat, day after day after day. I've lost 7 inches off my waist (both relaxed and sucked in) and 36.5 of the 38 lbs lost have been fat (according to both my bodyfat/weight scale and a waist reduction formula I found online). Shooting for 190, so not quite halfway there yet, but I'm still mondo motivated.
I posted this pic a couple years ago during a failed get-in-shape program, but here it is again to show just how big a 5 lb glob of fat really is...
Hard for me to believe that I've lost the equivalent of six of those bad boys -- but it's REALLY hard to believe that I'm gonna lose at least six MORE
Hey Funk, Kaiz told me to tell you all this stuff...
- You suck at FF. 3 years and you have yet to beat him once.
- He won the daggum thing the first year, and came in 2nd last year.
- Enjoy school, bitch.
Haha -- I asked my doc for a script for provigil but he turned me down lol
Lamont Sleets did it first.Haha @FCC and his movie acting. That's awesome!
thanks ass. Now I'll never get to do anythingI just realized that the report feature lets you report your own post. @jedwar