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Slowtwitch.com and LetsRun.comOriginally posted by Voinovich.:
* You all read any running message boards? Let's hear 'em.
Not a gimmick at all if you are using the correct technique for them. If you have been a heel striker your entire life and just up and switch to them while increasing distance, good chance you wind up hurt.Originally posted by B.B.d.K.:
Seriously, are those things something you guys are trying, or just gimmicks? Serious question. Look painful as shit.
Probably your best bet. I'd definitely make sure you get up to that elevation once before the run and just walk around.Originally posted by PTI (pti):
- i'll probably spend 4-5 days in leadville before the race
As of now, no. I want to because its a really fast course if you are aggressive, but I'm going to be coming back from about two weeks of vacation so I likely won't be in the best of shape.Originally posted by Deep_oak:
Lining up to do it again this year? A guy I run with just pulled the trigger on it.
Been running in a pair since December.Originally posted by Kaizer Sosay:
Do any of you jackals wear those Zero Drop shoes? Or know anyone who does?
And what's the verdict?Originally posted by legalbeagle123:
Been running in a pair since December.Originally posted by Kaizer Sosay:
Do any of you jackals wear those Zero Drop shoes? Or know anyone who does?
~3 miles... I do two to warmup before the class starts. And he doesn't go by number of laps, he just gives you a time and an effort level to run. Tough workout if you go 100% at it.Originally posted by B.B.d.K.:
Dean's Duathlon class gets 5 miles in? Damn. Was planning on giving that one a shot, guess I better up my running a bit first.
Bored with routine, was planning on spinning a bit, but the Duathlon class looks more fun