Who gives af? It'll be fun.I’m going to be so weak lifting with you, Bonz, and Buff on Saturday morning…
Who gives af? It'll be fun.I’m going to be so weak lifting with you, Bonz, and Buff on Saturday morning…
With you lifting regularly, you need more than that. Assuming you weigh ~180, you need that in protein, minimum. Space it over 4 meals and it’s easily doable.I'm thinking about just trying to go to 120 grams per day and see if that works. I need carbs, bread, and pasta.
I just did 5 sets of 5 at 240. Had kind of slacked off a bit during the summer. Time to get the winter bulk up started!6 x 245
5 x 295
3 x 315
1 x 325
LFG.
MK-677I just did 5 sets of 5 at 240. Had kind of slacked off a bit during the summer. Time to get the winter bulk up started!
it’s just that there’s real evil in some of the misinformation and decisions from big corporate food providers (former tobacco douchebags), coupled with big Pharma that has made our country a 3rd world for being completely unhealthy.Food Babe has been saying all that stuff for years, kook.
Lol… I had to look up what both of those meant.MK-677
IYKYK
You might have posted it earlier but do you or anyone else have a link to a brief breakdown of basic bodybuilding diet advice? I'm thinking about doing a two month cut.With you lifting regularly, you need more than that. Assuming you weigh ~180, you need that in protein, minimum. Space it over 4 meals and it’s easily doable.
If you’re having trouble digesting, Zypan works wonders. Stated using when we bulked last winter and take it religiously now; night and day on how you feel after a meal. A must if when you’re getting all your macros from whole foods, imo.
Echo the shake boycott, been months since I’ve done a protein shake, which used to be a 2x a day staple. Also a boon to my digestive track.
Curious about the reason you aren’t going to use them. If it is due to overbuying protein then I know the pain.😀I have a couple 5lb containers of naked protien if anyone wants them? No sense in letting them go to waste.
I really like the simplicity here. Rundown at a glance.You might have posted it earlier but do you or anyone else have a link to a brief breakdown of basic bodybuilding diet advice? I'm thinking about doing a two month cut.
This is simple enough that even I can make sense of it.I really like the simplicity here. Rundown at a glance.
Musclehacking