- Nice morning lifting with the bros. Coach walking everyone through, Bonzo working in and out, Anth locking out 325 on the flat like it’s nothing, me chugging coffee and just trying to not embarrass myself. Good times.
- Got a Ninja Creami. I was just trying to mix things up a bit, and the recipe I devised is pretty solid; basically a blueberry chocolate pint. But every time I even try to venture away, I end up going right back to my savory over sweet preference. Give me well seasoned chicken, steak, eggs, potatoes, rice, etc. over sugary stuff all err.
- Made it through my 30-day alcohol break goal. Lost somewhere in the neighborhood of 20-25 lbs and 6-7% bf in that time. Have slowly reintroduced again but will never go back to the way I was drinking before. The improvement in overall energy, productivity, and sleep quality is just too good to throw out the window.
- Have been incorporating a good amount of BFR training at home. I purchased the B Strong bands myself, but Anth and Bonz were using the Sagas this morning. I’d recommend either for those curious. The app for the Sagas that Bonz showed me is pretty robust.
- Stay strong, FITYERO. 👊💪