Good morning folks. Hot as Hades in the east. Mostly stuck inside working anyway.
The evenings, when things cool down, are lovely. I've taken to going on long walks after all my work is done.
My weight has been creeping up since I can't run anymore with my bad hip -- and also truthfully because I've been eating like crazy since the COVID WFH days. Also, without doubt my metabolism has slowed just in recent years. I couldn't tell much change all the way to 60.
I'm up to 235 on my 6'5'' frame. I need to get that down to 212-215, which was my college playing weight. I've started with a fairly strict eating regimen. We'll see. Not going to obsess.
I tried to watch a bit of the All-Star game last night, but all the freaking gimmicks -- talking to players on the field, airing conversations between the pitcher and the catcher and the 1st basemen and the runners, having "Big Papi" roam around randomly acting a fool -- really turned me off. Switched back to Law and Order reruns.
Yep Sir,
I am finally back "under 220" in my 5'11" frame. (The Army never would give me 6' so, I am not..) I have my eating in order (again). I did very well for a lot of years at 205 UNTIL this past holiday season (Last Thanksgiving, Christmas, and New Years.)(Sweets got the better of me ONLY because they were supplied in huge quantities, I did not buy them, but they were left for me to eat and I do not waste food.) (I sure paid the price in months of heaviness.)
The plan is once to 199 just to say I did it, then to stay at 205 or under. I will be thankful with that and they can call me obese if "they" want. (Those same "they" tell me I'd be healthy at 133 pounds.)(I'd actually have been dead a year or two to get to that sickly weight.) I will be very happy at 205 or under.
Rant over again.......................... I am going to clean my garage....