I also went dieting about the same time as ymmot and have lost 27 lbs. I'm 5'9" down to 175 from 202. My diet wasn't really a plan. I just cut out the sodas, i.e. the sugar based refreshments. The result was loss of approx. 4 or 5 lbs/week and a higher consumption of Arrowhead Spring Water. The weight loss slowed significantly as I approached 175 lbs level and the fat melted away. My back quit hurting and now my clothes are baggy. Go Big Blue.ymmot31, did you follow any specific weight loss plan or did you make this one up on your own? What ever you did it sure worked.
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