More Welsh weight room video. Making Oscar more fluid.
- Thread starter Smashcat
- Start date
He needs it. I can't recall the last good athlete I saw run and move with tightness. This could really unlock something extra in him. I hope so. He deserves it
This is what real S/C is about. Designing a program for the needs of each individual athlete.
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Oscar is working and looking good …he’s determined to get in the lottery next summer …hope his dreams and wishes come true …very deserving
I might have said him before in my top two, sometimes it depends on the day. As I sit here, Delk and Sheppard probably mean the most to me. I was really young during Mashburn’s era. But he was a huge figure for kids (not just UK fans) during the early - mid 90’s. Almost a poor man’s Bo Jackson, and I was a huge Mash fan, but in a UK uniform Delk and Sheppard hold a special place for several reasons. Delk was from Brownsville Tennessee, very close to my hometown. I went to his camps and have spoken with him at length many times. He knows my old coaches and we’ve discussed all of this many times. So there’s a closeness. Then his UK career and as a kid in the 90’s beginning my UK journey it’s hard to put anyone over him.
I met Jeff at Rick Pitino father son camp. I began to idolize him to an unhealthy level. My sister got pretty close with Stacy and did some workouts with her back then. Stacy really tried to bring her to UK for basketball, so there’s a childhood / family thing with Jeff - add his UK career as I was a kid pretending to be him in the driveway and….
Love Mash but that’s too much to override.
Beautiful stuff. I highly doubt Rob Harris was doing next level stuff like this.
Hot take: This guy might be just as important as any single Assistant coach we have. Love to see him working on mobility and stretching. He's doing all the right things to keep these guys in the game.
My top 2 have always been Dampier and Riley. Oscar is right there with them. Win a title, and he moves to #1...
Tony Delk befriended my sister n law on social media before she got married …she idolized him and wanted him to be in her wedding and asked him too lol …not only did he oblige he came to her practices …they took many pictures and remain friends to this day .
Very interesting seeing the change in the S & C training. I think this is going to help this team overall this year. Every individual is different and have different training needs.
