John Calipari workout regimen (smile)
- Thread starter Smashcat
- Start date
Cal's been doing some 12oz curls lol
Man I feel that Cal. I’ve done nothing but snacking for 8 months. I weight like 248 rn. Lifting a little but having a hard time stopping the carbs
Working out us easy . Dieting is the bitch.
I used to run four mikes a day and feel so good about myself I would come in and have a milkshake .
Those days are over . Losing weight is not so hard . Keeping it off really really takes discipline .
Only way I know to do it is weigh every morning and either diet or not depending upon the scales .
I used to run four mikes a day and feel so good about myself I would come in and have a milkshake .
Those days are over . Losing weight is not so hard . Keeping it off really really takes discipline .
Only way I know to do it is weigh every morning and either diet or not depending upon the scales .
2 years ago, I dropped to 190 with a rigorous diet but as time went, I got more and more lenient before I was just back to pizza and sugar. Gotta get back to that tho. I’m 6’5 so 190-210 is where I want/need to be. Carrying an extra 40 lbs is rough.
i was benching this morning and felt my left shoulder start to hurt and shut it down. Feels fine now, didn’t want to push it
Sounds about like me, except I don’t lift weights.
That's pretty good, being 6-5 and still being in the 190 and 200 range.. I wouldn't fret too much about it, at least not from a health concern.
I did a Juice cleanse/refresh last week. 3 days and you only take in like 800 calories each day and about 600 of those are literally just from shakes. But it's a quick way to drop like 5 to 10lbs. Reduces bloat, cleans out your system.
100% this.
When I work out, I naturally watch what I eat, drink more water, throw salmon on the smoker...one week off and I'm back to meatloaf and mashed potatoes at 9PM after 4 beers...
I love salmon. Grilled. Blackened. If I could just manage to quit putting dill butter all over it.
I am 5'10 and carry 190. It is your body frame. If I were 6'5 I could do 240
I’m currently 248, I’ve gained a lot the last 2 years lol. I was working a night shift job and it screwed me all up. Trying to get back to 190-200 lol
but im currently making sloppy joes
It does get tougher the older we get. Was 150 when I was teaching. Took time off for 18 months to drive for UPS, and dropped down to 130, 5 pounds less than I weighed in high school simply due to the physical activity of work. I ate as much as I wanted as well. Started back to teaching 6 months ago and now still eating like a horse, but up to 165. My wife is waiting for me to turn it on and lose the weight, but I don't know if I have it in me anymore. I see Cal's belly and I totally understand.
Well, that number is a little higher. It sucks, just that small 50cal/day difference in metabolism slow down adds up.
Yea ideally I’d do carnivore. It’s just tough. I’ll start Monday
Actually did a 3 day fast last month begrudingly at the challenge of some buddies who do it occasionally. And for someone who is addicted to carbs, especially sweets, it wasnt as bas as I though it would be till the last day. Actuall slept better too.
Noticed that as long as I didnt didnt think about eating I really didnt get that hungry. Showed that most of the bad eating is not for hunger, its out of boredom and habit. The second I sit down in front of the TV I'm like a crack addict needing something to eat so I do it solid from about 9PM till I fall asleep\ most nights.
At least crack would keep the pounds off... or so I have heard.
We make salmon quite a bit. Throw it in the air fryer and you can probably get away with having some of the dill butter.
You can do it man. Start small and work your way up. Form new habits every week
I told you not to post a picture of me working out in here mods ban him for invading my privacy!😂😂😂😂
Brother I am 5'11" (The Army never would give me 6'.) and had stayed between 205 and 210 for a bunch of years (Ye ole frame was fine.
), then this past Christmas season, darn this past Christmas season, I went back on the pie, cake, and desert regimen. (I "ate'em" ALL!) I mean I couldn't let them go to waste. There was so much and it was so good.I am still suffering to the tune of hovering at 225. Geez I thought I had it licked. I wanted to get to 199 one time and then I'd be back happy at around 205. AND my darned FITBIT was recalled. (I used it to count calories and what I ate when I got down to 205. I was about to go back on that and the recall. They are supposed to be refunding my dough and I am going to buy another one but the time in between... sigh.... Go Cats!
Yeah it's really not all that bad. I've done a few different kinds. And these companies do a good job of making the products in a way that satiates you. A few times all I wanted was real food (the only real food I had was half an apple a day, and then just a cup or two of raw vegetables), and if you don't hydrate, you can come a little worn down.
I definitely found that being AT work helped with the cleanse, instead of being home with all the foods that I like. But then you're going to the bathroom a lot, so it's good to be home for that.
A three day fast will also improve your immune system. It is a good thing to do. I have done three to five day fasts (Except for water during the three day fasts and light black coffee on the five day fasts.) I did the five days a couple times just to see if I could do it. I can control what I eat but I find I will not waste food. My upbringing will not allow me to waste food, if it is there.
Have already been working on it. Changing my diet. Drinking mostly water. My issue is bad knees. Can't do much walking. Used to lift and exercise a lot. The knees started becoming a problem .
Appreciate the support bud.
I obviously don’t know your issue but look up kneesovertoes guy on YouTube. Younger guy but had knee issues, teaches you how to rebuild them.
Yeah I have leg issues myself. (Surgery four times on my left knee but not replaced.) I feel you for sure. really just have to count calories and get the blood boiling somehow, at least pumping.
Thanks. Mine are arthritic. Will check it out. Sports in younger days, and pounding them on concrete in factories for 30 years.
I'm 6'5 and 225lb and would like to hold it there since I've been as high as 270 in the past. I work out lightly every day. No more than 30 minutes, abs, pecs, stretches, 1/2 mile treadmill.
I had a shoulder flare-up about a month ago to the point I could not raise my arm. I was thinking, I've got a torn rotator here, and all I've done was some pulldown exercises that might cause it.
I went to a sports medicine guy from Danville after waiting for a month to get in. By then it had gradually gotten better to the point it's just noticeable when I raise my arm over my head. He said, after X-rays, I had a very slight tear, that the muscles around the area had strengthened, hence the relief that I felt. No, surgery is required.
I'm just old, late 60s is my takeaway from this, and what seems like a major injury is just a function of antiquity...
It's true. After a while all your teeth fall or rot out. At 20 years old you look 65 and can't chew anything. win/win for chubby teens.
