GYERO
- Thread starter anthonys735
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Don't have a plan. Lift 2/3 days per week mixing bw standard and functional. Long cardio 3-4 days a week. Eat healthy about 70% of time. Have cocktails on Sunday evening.
I'm neither, but I take two scoops of this with ice-cold water every morning as my breakfast. Highly rated on Labdoor. Per scoop = 0 sugar, 90 calories, 22 grams of protein. Taste is fine. Keeps me full until lunch.
For simple stave off hunger/not be a fat asshole I’d just find whatever protein shake you like flavor/consistency wise. I like the chocolate Optimum Nutrition 100% Gold Standard Whey. It’s boring, I mix with water, but it works for me. 120 calories/scoop and keeps me from starving in a pinch.
I personally don’t find bars or any other snack filling, and I end up just eating like 1000 calories by the time I’m done “snacking” and then I’m miserable.
If you’re starving at night/before bed, I’d add in casein. Again I use the boring Vanilla ON Gold standard casein mixed with water, but it works for me and it’s cheap/easy to get on Amazon.
I personally don’t find bars or any other snack filling, and I end up just eating like 1000 calories by the time I’m done “snacking” and then I’m miserable.
If you’re starving at night/before bed, I’d add in casein. Again I use the boring Vanilla ON Gold standard casein mixed with water, but it works for me and it’s cheap/easy to get on Amazon.
The Premier Protein from Costco (and pretty much everywhere now) are the best tasting by far, imo. The new Cookies & Cream is 
The key to losing weight for dogdad is not having regular shitshow party plans & extensive travel obligations - I do a very poor job of that, and this fall will offer no relief either.
The key to losing weight for dogdad is not having regular shitshow party plans & extensive travel obligations - I do a very poor job of that, and this fall will offer no relief either.
I can lighten up the tailgate menu if that helps you guys. Plus, seltzers only have 100 calories. Problem is if you drink 10 of them.
-had a manufacturer/supplier make a major mistake today. Looks like ive got 4 free tix for the big football game this weekend. Lemons...lemonade.
Travel stuff:
-looking hard at spain next spring. Recs appreciated.
-youth church choir trip to scotland next summer...we hope to join our girls towards the end and take the train to london/paris for a few days.
-greenbrier for fall break. Haven't been... but sporting clays/fishing/casino=fun for old dad.
-prima is going to st john over t-giving with some family friends to their vacation home. She'll be 18, and we know these folks well...but it still feels weird that shes leaving the country without me. Cue: "Cats in the cradle".
Travel stuff:
-looking hard at spain next spring. Recs appreciated.
-youth church choir trip to scotland next summer...we hope to join our girls towards the end and take the train to london/paris for a few days.
-greenbrier for fall break. Haven't been... but sporting clays/fishing/casino=fun for old dad.
-prima is going to st john over t-giving with some family friends to their vacation home. She'll be 18, and we know these folks well...but it still feels weird that shes leaving the country without me. Cue: "Cats in the cradle".
Powder cocaine. Bonus benefit of afternoon energy boost.
That's the issue I'm trying to fix. Been trying hard to make small changes and it's worked well. Think I've got it figured out. Going to try a few small bags to see what's my flavor.
Kirkland Signature Organic Roasted Seaweed Snack Pack of 12 (0.6 oz each) https://www.amazon.com/dp/B079Y9LZ32/ref=cm_sw_r_cp_api_i_6RcEDb5BXQQPT
These are actually tasty. And organic, for Sloot.
These are actually tasty. And organic, for Sloot.
Lance Ware and Terrence Clarke could/should double our class size by Saturday afternoon.
Peters cleared. LFG!! NCAA is so great.
BAHHH GAWD...THAT'S XAVIER PETERS MUSIC!
His name is “X”.
He’s gonna give it to ya.
Bark bark.
He’s gonna give it to ya.
Bark bark.
Pretty sure it's pronounced Xoyvier, not Xavier imo.
However Xavier is pronounced, our front seven is STOUT. Which has happened maybe like a third of once in the past at Kentucky. I mean when we had Dewayne Robertson and Jeremy Caudill, that was kind of cool, but we now seriously have a deep roster at DL and LB. Which is unheard of.
This has basically never, ever happened at UK. Stoops is balling.
This has basically never, ever happened at UK. Stoops is balling.
Awesome joke in the Gay Bank thread, UCL.
I’ll tell you what else is a little light.....Anthony’s loafers. Cause he’s gay.
Sorry, bro. Hanging curveball and such. Too easy.
Sorry, bro. Hanging curveball and such. Too easy.
Just set a new distance record for the tiny novelty basketball hoop at the new office. Per the line of Post-It’s on the ground, there is a new sheriff in GeneralContractorville, Ohio, USA and he’s an Architect from Kentucky. Man.
-It's Florida week, and Geese is wearing a powder blue shirt today. SCH.
-I know they're gonna be the thorn in our side from now on, but man...I hate seeing that Penny is visiting Clarke today. Side note...I want Chet Holmgren in that next class. Not only is he a bit of a unicorn, but I just want to cheer for a guy named "Chet".
-Dog has destroyed every single remote in the house so basically all we can do is read books and play Wii(don't do it, Boat).
-I know they're gonna be the thorn in our side from now on, but man...I hate seeing that Penny is visiting Clarke today. Side note...I want Chet Holmgren in that next class. Not only is he a bit of a unicorn, but I just want to cheer for a guy named "Chet".
-Dog has destroyed every single remote in the house so basically all we can do is read books and play Wii(don't do it, Boat).
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Say what you want about Trump, but his G-rated insult nicknames are absolutely hilarious.
"Low energy" and "low IQ" as his go-to insults absolutely kill me.
Oh Trump polls well in Jessamine County?
Thanks
Thanks
King Llama and his scaredy-cat ilk are everything that is wrong with our pussy basketball fanbase. Kid is coming to UK. Who GAF if Penny visits him? Have some gumption and confidence. You’re a fan of the #1 program of all-time during one of its Top 4 runs ever. Doesn’t get any easier to be a fan. Stick your damn chest out and stop sweating upstarts. F.
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