It sort of pisses me off because I really don't want to take any medications, but what if this is truly something you should take to have a healthier life?Really interesting The Genius Life podcast out today on GLP-1ās. Yeah they discuss weight loss but the more interesting results they are finding is how lower doses improve cellular regeneration, specifically in the brain.
Currently thereās a real world trial thatās reached stage 3 looking at effects on GLP-1ās on dementia and Alzheimerās and results are showing a 53% lower risk of dementia, Alzheimerās and type II diabetes. Though Iām sure big pharma will find a way to bastardize this like they did with semaglutide : ozemptic :: tirzepatide : mounjaro.
Peptides are short-chain amino acids, not medicine. Nothing synthetic about them, they're naturally occurring in the body / our food, but over time we don't produce as much or process as efficiently.It sort of pisses me off because I really don't want to take any medications, but what if this is truly something you should take to have a healthier life?
Hey Bonzo - I might be missing something here - where can I get peptides? I thought this was the Ozempic stuff? Is there a non script option you recommend?Trust that several of us have done extensive research over multiple years on peptides and wouldn't be taking them or recommending them (to my mother of all people, after she had major surgery) if we didn't know the pro's & con's, or were affiliated and distributed by Big Pharma. Which, next to journalists, are a plague on the planet.
It has gotten to be virtual gas stations where you don't know if you're buying fake dick pills or fake diet pills.I hear about 15 commercials a day about GLP-1s you can order from him or hers.com but not sure if thatās what weāre talking about
Yes, semaglutide and tirzepatide are GLP-1's.I hear about 15 commercials a day about GLP-1s you can order from him or hers.com but not sure if thatās what weāre talking about
Grilled Chicken kebabs, Taziki, Cucumber salad meal prep was easy and completely healthy. Doing the same with lamb next.
This 7.5 oz chicken breast I'm eating is 350 calories and 66 grams of protein. Eat that 3x and I've hit my bodyweight in protein at just over 1k calories.Question that comes to mind when I see all the talk about high protein (non-keto) diets. How do you effectively maintain a calorie deficit if you are eating your weight in protein grams (or more)? Most people only have time to work out an hour or so per day...
NOT ALWAYS TRUE: After doing a little baseline meal tracking, ya boy Wayne Dougan was GREAT at getting way too many calories from fat.Your carb intake is what will determine your caloric surplus or deficit.
True, should have added fats as the other variable to determine + / -.NOT ALWAYS TRUE: After doing a little baseline meal tracking, ya boy Wayne Dougan was GREAT at getting way too many calories from fat.
Believe the conventional wisdom says you need to bump calories for a bit as your body has adjusted to the stress of being undernourished. Then you should be able to go on another cut after a few weeks of reverse diet.Still eating clean. Feel good. Gut health is definitely improved. No need for kombucha or late night Tums. My weight loss has kinda plateaued, however. Keepin at it and still enjoying an evening cigar (3 a week).
Changed up my supplements. Thorne Menās +50 supplement, Magnesium Citrate, L-Argenine Plus, Creatine, all added to my B12, D, Zinc regimen. No more āFrank Thomas Boner Pillsā (Nugenix Total T). Wife heard me once mention it by the nickname, and balked at reordering.
Grilled Chicken kebabs, Taziki, Cucumber salad meal prep was easy and completely healthy. Doing the same with lamb next.
Kooky fallin' off the wagon!Diet destroyedā¦. Sitting at an Italian Outdoor Feast. Hammered.
Clams
Wine
Sausage pep sammiches
Zeppoli
Mozz
My first piece of bread in 3 months
Kooky fallin' off the wagon!
Mamma Mia!![]()
Some famous TikTok peasan who throws mozz was here. He whipped a few balls my direction. Delish
Like what? Get pregnant again? That's the move... give little guy a playmate!I have a couple goals in mind by kid's first birthday, but I'm not getting too attached to those just yet.