Actually, I sent the boys to get a 6er & QB told them to get a 12er. She knows stuff.Moderate beer drinking? No more than one open at a time?
Actually, I sent the boys to get a 6er & QB told them to get a 12er. She knows stuff.Moderate beer drinking? No more than one open at a time?
You have to use only "on sale" meat on there. It will be delicious.Next weekend I plan to do my first cooking on my Kamado grill. It's like a BGE, but less $$$. Gonna drink some beer too.
BKO s always busy. I love basketball, but I don't want to wish my summer away.
true on the summer - just missing some hoops is allNext weekend I plan to do my first cooking on my Kamado grill. It's like a BGE, but less $$$. Gonna drink some beer too.
BKO s always busy. I love basketball, but I don't want to wish my summer away.
I was in the den watching a movie. YOu should have yelled louder.Well, chit, whachalldoin?
5 pounds of wings off smoker in 30 min.
5 cheese mac and cheese .
sliced maters.
cukes and onions.
Carry on.
Didn't see an invite anywhere for anybody. The nerve. FCC.
Me too. Tomorrow afternoon, late.
- I'm working tomorrow.
- Next.
New Balance? My favorites. I own 5 different pair, mainly 575s.Thunder starting to roar here. Got a good walk in before the rain. Like my new NB 970 shoes.
Fresh coffee waitin on the rain
New Balance? My favorites. I own 5 different pair, mainly 575s.
+1Yep. Got several pairs as well. Great shoe imo
Brilliant minds think alike. My oldest, most worn-out pair of 575s are also dedicated to grass mowing duties. Those 577s I received last month are super-comfortable.I have a pair of 1765's that are great for walkin. Not sure what the number is of the pair I put in service for grass mowin duty. NB or Sperry's are my summer shoes.
Damn fine song. Love all of his work.
Little bit found a turtle. Lost him, found him, 4 times.
Garden looking good. Lots of squash, cucumbers, unlike catfan y'all are welcome to pick your own. Corn about to be ready. Maters several weeks off. Peppers ready too. Mild banana, green, hot. Salsa soon.
Combined church services, early plus late about 350 or so folks. Sermon about love. Go figure. FCC.
Riding on the City of New Orleans
Keep on, keeping on. No substitute for hard work.One of these times donfather I will call you especially if I need someone's ass beat! Donfather>Dog the wannabe
Afternoon leagures!
Got in the workout I wasn't expecting today because rain sucks! My legs feel like jello.
Taking a challenge for a couple days no crackers, bread, or chips. Bread is the hard part obviously.
The fireworks scare the hell out of the dogs
Watching intervention this show is always crazy and sad. Cocaine is a hell of a drug!
Gotta be at work at 5am it's gonna be rough.
Hope your day is going well!
The worst part is I've done this before, just the wrong way. I would not eat and exercise and then when I would reach my goals, I would go right back to eating garbage again. Then all the work you have done was for nothing. I finally realized you have to change your eating habits and your lifestyle if you wanna keep it off. I don't eat out very much if at all. No regular soft drinks. Mainly ice tea, and water no sugar. Grilled foods like I had a pork chop(a small one) and a potato for dinner. Spray on butter to boot. This is a goal for me that this time I'm finally keeping it off. Being 40+ pounds lighter is great, but that target is still there and you want to reach that. Lean pockets are my go to. The regular stuff tastes terrible after a while when you haven't had it or it gives you heartburnKeep on, keeping on. No substitute for hard work.
I've been down that road over the years. It is important to keep everything in perspective. Stick to whole grains, fruits and veggies. It's all about organic matter intake. The more basic stuff, the better. Processed foods add up quickly.The worst part is I've done this before, just the wrong way. I would not eat and exercise and then when I would reach my goals, I would go right back to eating garbage again. Then all the work you have done was for nothing. I finally realized you have to change your eating habits and your lifestyle if you wanna keep it off. I don't eat out very much if at all. No regular soft drinks. Mainly ice tea, and water no sugar. Grilled foods like I had a pork chop(a small one) and a potato for dinner. Spray on butter to boot. This is a goal for me that this time I'm finally keeping it off. Being 40+ pounds lighter is great, but that target is still there and you want to reach that. Lean pockets are my go to. The regular stuff tastes terrible after a while when you haven't had it or it gives you heartburn
The only processed food I've eaten thus far is bologna. But it's light from Oscar Meyer. It's 60 calories. Put that on potato bread which is 70 calories for two pieces isn't too bad. If I cheat(maybe once a week) I do it before walks or early in the day so I have a chance to burn some of it offI've been down that road over the years. It is important to keep everything in perspective. Stick to whole grains, fruits and veggies. It's all about organic matter intake. The more basic stuff, the better. Processed foods add up quickly.
Good stuff. What I've learned over time is that output must exceed intake. I'm so guilty of over-eating. Co-workers bring in donuts and bagels, and I turn into some wild Cookie Monster at first sight. I have learned ya gotta work it off.The only processed food I've eaten thus far is bologna. But it's light from Oscar Meyer. It's 60 calories. Put that on potato bread which is 70 calories for two pieces isn't too bad. If I cheat(maybe once a week) I do it before walks or early in the day so I have a chance to burn some of it off