The simplest answer is Sling TV orange + the Sports Xtra package. I think that is around $50 a month.
A more creative method is to:
1. Get an Antenna - Use
Antenna Web to find out what is best for your house. This gets you local channels
2. Buy a DVR - normally I would Just recommend the Amazon Recast, but it has been discontinued. Until my Recast stops working I won’t replace it so I don’t have a recommendation. Just search YouTube for OTA DVR and you will find reviews. You could also explore setting up a Plex server for this. YouTube will show you how to set it up.
3. Get streaming devices for your TVs - I use the Fire Stick because it works with the Recast. Pick the one you like best
4. Download FAS apps - There are tons of free content if you are willing to watch Ads. Some I recommend are Pluto, Tubi, Xumo, FreeVee, Crackle, Roku and Plex.
5. If these options aren’t getting you the games you want, then sign up for a dedicated league pass. All the pro leagues have some version of it.
6. College Sports are the only big problem. Unfortunately ESPN owns the rights to most of the leagues right now, so I normally subscribe to Sling Orange + Sports Extra and Cancel when the season is over.
For me personally, I pay for TV from September - December for Football. I also get the NFL+ package. Without doing any heavy math, if I were to break this down, my TV expenses are probably about $10 a month. I also get the Disney Bundle as part of my Verizon subscription so I have more than enough options of stuff to watch.