FIT.Y.E.R.O. (Meathead, wellness, fitness, diet, exercise) Thread

[anthonys735]

Speaking of nerding out on optimization. I got a free PNOE Test a few weeks ago. Measures metabolic rate, HRV, VO2, fat burn efficiency. Also gives you your body's preferred fuel sources, the exact macros to eat on workout/rest days. I paid for the consultation as well, although that probably isn't necessary. It's geared to drive you to using those clinics "other" services -> plunge, sauna, IV, red light but the RMR and calorie info is worth the cost/trouble.

Home - Pnoe

pnoe.com

 

[Kooky Kats]

Speaking of…

Benefits of Red Light therapy go up exponentially while on methylene blue

 

[anthonys735]

Speaking of…

Benefits of Red Light therapy go up exponentially while on methylene blue

Kook going down a dark road into Bro-Fitness. It's the next step in his metamorphosis.

 

[drew_ukfan]

Completed my 12th session with trainer this am. Doing well. Form, compound movements, new shit (RDLS, Hack Squats, drag press, dumbbell floor press, kettle bells) diggin it…. She is all about the back and legs. Lateral raises and core err’day. Eatin’ right.

Amazing how adding more weight to bar/dumbbells is driven by ego and results in poor form. I do less weight across the board, with proper form and much better bulk results. Duh.

Down 110 lbs since Covid-era Cadiologist visit. Now at a manageable 207.

Anyone take Methelyne Blue? Thoughts?…

I doubt you need methylene blue if you’re taking creatine, proper hydration with electrolytes, and eating healthy food (red meat)

 

[anthonys735]

Meal prep-ers,

You all have success with egg bites or prepped scrambled eggs? I need a break from hard boiled but through 3 attempts my egg bites are meh at best.

Using a large silicone muffin pan. Using basically half egg/half egg white mix with some cottage cheese. Seems to be pretty common. Mixed in spinach a few weeks ago but they were just green and wetter. Just not pleased with the consistency. Very spongy.

 

[cole854]

^^^make an egg fritata. Leftovers for 3 days using a 9x11 pan depending on your serving size. Add whatever veggies you want.....sun dried tomatoes, mushrooms, zucchini works well. Sub out low fat ingredients if you prefer (milk, cheese, sour cream, etc) Nukes well for a quick lunch.

 

[Kooky Kats]

Eggs don’t do well reheated.

I am about OD’d on eggs. Need to be over easy with jammy yolks for me to get them down.

 

[anthonys735]

Yeah, that's why I was trying some different styles. Probably just go back to hot sauce and boiled. Also, was trying to squeeze some more protein in without many calories.

 

[anthonys735]

Eggs don’t do well reheated.

I am about OD’d on eggs. Need to be over easy with jammy yolks for me to get them down.

Gave it one last try last night. reduced quantity in muffin pan to like 80% full. Solid upgrade.

3 servings.

9 eggs
3/4 cup egg whites
spinach
sweet peppers
1# bacon
1/2 cup cottage cheese
feta

1. blended the eggs, egg whites, cottage cheese, s&p. Filled the muuffin holes up to about 60%.
2. cooked the bacon until crisp. sauted spinach and peppers. Chopped all of it up and sprinkled on top of the mix.
3. added about a 1/2 tablespoon of feta on top of each.
4. bake for 25-30 minutes at 350
5. Reheated in the air fryer for 10 minutes at 350.

Calories - 650
Protein - 55g
Fat - 50g
Carbs - 5

 

[Kooky Kats]

Nice. Will try this weekend.

Cottage cheese is a clutch staple for subbing into everything.

 

[anthonys735]

Saw a few that suggested cornstarch. I didn't add tho.

 

[Kooky Kats]

You put the cupcake wrapper in the muffin tin, or PAM go naked?

 

[anthonys735]

You put the cupcake wrapper in the muffin tin, or PAM go naked?

Large Silicone Muffin Pan

https://www.amazon.com/dp/B0D3WR82TT?ref=ppx_yo2ov_dt_b_fed_asin_title&th=1

 

[cole854]

Eggs don’t do well reheated.

They do in casseroles, frittata's, quiche....