FIT.Y.E.R.O. (Meathead, wellness, fitness, diet, exercise) Thread

[anthonys735]

Speaking of nerding out on optimization. I got a free PNOE Test a few weeks ago. Measures metabolic rate, HRV, VO2, fat burn efficiency. Also gives you your body's preferred fuel sources, the exact macros to eat on workout/rest days. I paid for the consultation as well, although that probably isn't necessary. It's geared to drive you to using those clinics "other" services -> plunge, sauna, IV, red light but the RMR and calorie info is worth the cost/trouble.

Home - Pnoe

pnoe.com

 

[Kooky Kats]

Speaking of…

Benefits of Red Light therapy go up exponentially while on methylene blue

 

[anthonys735]

Speaking of…

Benefits of Red Light therapy go up exponentially while on methylene blue

Kook going down a dark road into Bro-Fitness. It's the next step in his metamorphosis.