FIT.Y.E.R.O. (Meathead, wellness, fitness, diet, exercise) Thread

[anthonys735]

Speaking of nerding out on optimization. I got a free PNOE Test a few weeks ago. Measures metabolic rate, HRV, VO2, fat burn efficiency. Also gives you your body's preferred fuel sources, the exact macros to eat on workout/rest days. I paid for the consultation as well, although that probably isn't necessary. It's geared to drive you to using those clinics "other" services -> plunge, sauna, IV, red light but the RMR and calorie info is worth the cost/trouble.

Home - Pnoe

pnoe.com

 

[Kooky Kats]

Speaking of…

Benefits of Red Light therapy go up exponentially while on methylene blue

 

[anthonys735]

Speaking of…

Benefits of Red Light therapy go up exponentially while on methylene blue

Kook going down a dark road into Bro-Fitness. It's the next step in his metamorphosis.

 

[drew_ukfan]

Completed my 12th session with trainer this am. Doing well. Form, compound movements, new shit (RDLS, Hack Squats, drag press, dumbbell floor press, kettle bells) diggin it…. She is all about the back and legs. Lateral raises and core err’day. Eatin’ right.

Amazing how adding more weight to bar/dumbbells is driven by ego and results in poor form. I do less weight across the board, with proper form and much better bulk results. Duh.

Down 110 lbs since Covid-era Cadiologist visit. Now at a manageable 207.

Anyone take Methelyne Blue? Thoughts?…

I doubt you need methylene blue if you’re taking creatine, proper hydration with electrolytes, and eating healthy food (red meat)