FIT.Y.E.R.O. (Meathead, wellness, fitness, diet, exercise) Thread

[NW50]

Hey @anthonys735 appreciate you breaking down how easy meal prepping is. Got my ass in gear.

How do you prepare your sweet potatoes? I’ve had them before but never made them myself, other than cubing them up and grilling them wrapped in foil on the BBQ

 

[anthonys735]

Lol. Typically just microwave them for 3 minutes in a wet paper towel. Rotate and mic for 2 more minutes.

Made my typical ground beef but mixed with my favorite Buffalo sauce. Mixed that with white rice. Fire.

 

[Hank Camacho]

Went to the doctor yesterday and was told "Whatever you are doing, keep it up!" That's a nice change of pace. This year is the first year I've stuck with the basics for more than just enough to lose a few pounds and hit a temporary goal. It has been a game changer across the board. My mood, marriage, and bloodwork have been the biggest benefactors thus far.

I turn 45 in approximately 18 months. I will probably take some time before New Year to set a select few goals I want to hit before that day. One thing I know is that from now on I will be doing full body weight workouts three times per week, walking as much as possible, and eating like an adult until I leave this mortal coil (or go on vacation).

 

[anthonys735]

Now my shoulder is hanging because I'm a dumbass throwing catch with G. I know better and still did it. So not press shit for a week or so.