www.steellynx.com
I'm a sucker. Who knows? I have turned it off a few times and apparently turned it back on during last cut. Reading this probably the barcode and macro stuff which is mainly what I'm looking for. I do need to turn off the exercise altering my caloric goals. Someone posted a few free options awhile back that I meant to check out. I know bonz like his scale's app.
To add a bit to what Anth said, I have used both the free and paid versions of MFP, and to me the only real difference was the barcode scanning. Which was pretty helpful, especially when I first started using it.
Wife has used mfp for tracking nutrition. She was using a white label app from her trainer for tracking workouts. He wants to start charging for it. So we are exploring using mfp for the workouts too. It allows you to build a workout but you can’t check of sets as you go during a workout. You pretty much load the whole workout and log it once finished.
Say you want to measure Fage Greek yogurt for the first time. You scan the bar code with the app on your phone (comes with scale), then spoon out however much you want to eat into a bowl that you placed on the scale. The app gives you readout of the macros.
This is ultimately a goal of mine.
So if someone is in a caloric deficit they will lose weight? Who would have thought?
I get a good dose from LMNT and I do take a mag supplement most of the time. Just haven't reupped. I tend to do that with supps. I'll drop them for a bit for no real reason. Other than creatine, melatonin and psyllium husk. LMNT is moving into that territory.
Ughh… yeah.
