Yeah, I have read up on beets as another way to help lower BP. I actually like beets so I will probably add them to my diet. Other items like Hibiscus tea, Broccoli, watermelon, and other foods (only so much you can eat) are high in potassium and that seems to be high on the list of controlling BP. I have come to the realization that my doctors are just happy with controlling it with drugs which I am dead set against so, I will continue to figure out better ways until I can't. If I can keep the average in a range of 130-140/80's I will be good with that. Last few days have been in that range except for last night. 151/91. This morning however was 137/82 so, I'll take it.