Wenyen Gabriel before/after pic
- Thread starter BassProCat
- Start date
Yes, it is like he packed on muscle. Toning up is one thing and you all are exactly right, you can tone quickly but you can't add muscle to your frame like that in 3 weeks. That's a huge difference in those pics, probably about 15-20 pounds worth of muscle. I'm sorry but I'll just have to disagree with you guys on this one. I've been a fitness guru my entire life and went through some really tough training (as well as proper diet) and I've NEVER seen any kind of results like this in anyone. Maybe the pic is manipulated to look a lot more than it is or something, idk.
What can he do for a 60 year old who eats chocolate chip cookies like they are potato chips?
It took me three months of dieting and exercise to lose 25 pounds, but I was in my mid-30s. Getting old ain't easy.
I was a personal trainer for several years and I myself could easily do this. A lot depends on genetics and a willingness to work hard and eat properly. It sucks but it is achievable.
Nice…
Another matchup nightmare for opponents to game plan for.
Gabriel 6’9”
Washington 6’8”
SKJ 6’11”
Vanderbilt 6’8”
Diallo 6’5” (will play like he’s 6’7” due to his reach)
Knox 6’9”
Six guys who can kill you in a number of ways with their length and athleticism. All six can stretch a defense out and make plays from the outside-in.
Another matchup nightmare for opponents to game plan for.
Gabriel 6’9”
Washington 6’8”
SKJ 6’11”
Vanderbilt 6’8”
Diallo 6’5” (will play like he’s 6’7” due to his reach)
Knox 6’9”
Six guys who can kill you in a number of ways with their length and athleticism. All six can stretch a defense out and make plays from the outside-in.
It's funny how "I can't do that in 3 weeks" for some people necessarily means "that can't be done in 3 weeks."
Yes, you can cut up in 3 weeks, and his picture makes it look more drastic than it is. I train for cross fit and have for years. I was also a SC coach in tennessee. He's 6'9 and skinny people, with proper work routine a guy in his position doesn't even have to eat perfectly to achieve that. But if he does and hits his reps and hydr/dehyd correctly then that's not hard to do. He wasn't fat.
How bout we go with this and stop a debate where people can't agree-- He may or may not have been able to pull off this transformation so quickly. Some people can and some people can't. Let's just hope he gets his body in the best possible condition to have a great season next year and help us take a shot at winning that ninth NC we ALL want so badly. Fair enough ?
If that is all your doing like a job yes it can be done. With proper training and diet you can manipulate your body alot. He is probably working out 2-3x a day with a high protein diet. I can put on 14-17 lbs of muscle in 4 weeks. I have done it many times but I know what I am doing. Plus I useto workout with a forner strength and conditioning coach for a jr college.. It can be done.. I woukd say he is heavy weight training for a workout, then calastinics for another, then cardio.. Do that 3x a day 5 days a week with proper diet you will transform yourself..
![[eyeroll]](http://l.yimg.com/j/assets/img/emoticons/rolleye/rolleye0011.r191677.gif "Eye roll [eyeroll]")
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