ChiroLifted some heavy boxes this weekend which made my back feel a little weird yesterday. Picked up my wife’s mountain bike this morning because the wheel locked up on it. If someone pressed on the small of my back right now, I’d tell everything I knew on everyone. And if I didn’t know something, I’d make it up. Back pain is a different kind of animal.
Yoga/stretching
Not being old
Those are your best bets.