FIT.Y.E.R.O. (Meathead, wellness, fitness, diet, exercise) Thread
- Thread starter anthonys735
- Start date
69.
Per Whoop, it is currently 42. (No idea how accurate that is). 42 appears to be a pretty good but not excellent number for my age (going on 44). For not having thought about it before this morning, I was pretty pleased.
Now that I know it is already being tracked, I might see how easy it is to increase and play around with doing so as a goal. Seems like getting it above 50 would be a solid number to shoot for.
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Had to stop today… doing legs, got extremely dizzy after squats. In light of some serious shit, I’m taking a lifting hiatus until my cardiologist appt on Friday.
- Kook, hopefully that's just a little vasovagal action or dehydration. Take care of yourself, I'm really glad you have a cardiologist appointment this week.
- On that front, exactly three weeks out from beating the widowmaker, my husband got clearance from cardiac rehab to lift (!) Cardiologist told him last week that golfing would be fine too and I've never seen a dude so thrilled to hit the simulator. ha.
- I did this conditioning circuit Saturday and I was in PAIN yesterday. Recommend.
4 rounds:
- On that front, exactly three weeks out from beating the widowmaker, my husband got clearance from cardiac rehab to lift (!) Cardiologist told him last week that golfing would be fine too and I've never seen a dude so thrilled to hit the simulator. ha.
- I did this conditioning circuit Saturday and I was in PAIN yesterday. Recommend.
4 rounds:
- 10 lat pulldowns
- 15 Tate press
- 30 banded tricep pushdowns
- 15 hammer curls
- 20 banded face pulls
