FIT.Y.E.R.O. (Meathead, wellness, fitness, diet, exercise) Thread

[WayneDougan]

Speaking of cardiovascular health, I checked my whoop readings this morning and they've added a VO2 Max tracking feature and have been apparently tracking mine for the last 6 months without my knowledge. I've shown a 2% increase apparently without really trying and doing nothing but kettlebells, walks, and original strength (similar to yoga).

If you're a whoop user, might be something to check out.

What’s your Vo2 max?

 

[Hank Camacho]

What’s your Vo2 max?

69.

Per Whoop, it is currently 42. (No idea how accurate that is). 42 appears to be a pretty good but not excellent number for my age (going on 44). For not having thought about it before this morning, I was pretty pleased.

Now that I know it is already being tracked, I might see how easy it is to increase and play around with doing so as a goal. Seems like getting it above 50 would be a solid number to shoot for.