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FIT.Y.E.R.O. (Meathead, wellness, fitness, diet, exercise) Thread

Speaking of cardiovascular health, I checked my whoop readings this morning and they've added a VO2 Max tracking feature and have been apparently tracking mine for the last 6 months without my knowledge. I've shown a 2% increase apparently without really trying and doing nothing but kettlebells, walks, and original strength (similar to yoga).

If you're a whoop user, might be something to check out.
What’s your Vo2 max?
 
What’s your Vo2 max?
69.

Per Whoop, it is currently 42. (No idea how accurate that is). 42 appears to be a pretty good but not excellent number for my age (going on 44). For not having thought about it before this morning, I was pretty pleased.

Now that I know it is already being tracked, I might see how easy it is to increase and play around with doing so as a goal. Seems like getting it above 50 would be a solid number to shoot for.
 
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