What is planked ? Idk what that is 🍺
Google planking. And that record the 77 year old marine set was actually finally beat this year.
Good lord you seem like a miserable person
I expected better from you but this sounds like a diatribe from a 16 year old girl
-Actually super happy, at the moment, life man.
And this is coming from the guy eating Cracker Barrel thanksgiving with extra gravy and biscuits alone by himself in his 50s I’m guessing. Wow, just wow.
And no it doesn’t, no 16 year old knows about that stuff. It sounds like a school and self-educated person telling you the truth on health and fitness.
-I’m at the gym right now smashing glutes and abs Brodies.
-“
Being overweight in midlife has been linked to greater risk of developing Alzheimer's disease or dementia, and a new study shows that brain changes in obese people mirror some of those with Alzheimer's.” Jan 31, 2023
I read further and obesity and Alzheimer’s have the same deleterious affect on gray matter which is what causes cognitive decline.
Maybe go listen to Freddie Maggard and see how important that Cracker Barrel and gallon of gravy are….
I eat gravy for sure, but I earn it.
-So you all can look forward to losing control of your mind as well as your body and self-discipline in the coming years, that should be fun!
I'm mid 50s and statins are wrecking my joints but I still do physical stuff at work and try to throw in about 3 days of pushups and dumbells at the house. Doesn't take long. I have to do the perfect pushups because my shoulders and wrists take a beating the traditional way. Just graduated recently from off my knees, lol but I'm getting gains. The big thing for anyone is to just move, man. I don't wanna be looking at 20 years down the road and can't get off the couch. Just do SOMETHING. What works for some doesn't work for others but we just can't sit there and expect to be moving well the older we get. I just saw a vid where a 62 yo Marine vet planked for 8 hours. Dude was jacked. That's some good motivation right there.
Man, my doctor saw my cholesterol two lab work ups ago and being carnivore and on TRT of course my cholesterol was up. He asks “do you want statins?”
I looked at him like he had two heads and said, “NO, what’re you talking about? I’ll just change my diet and appetite.”
Him, “well if you take statins you don’t have to change anything.”
I asked, “Do you not ask about and recommended diet and exercise first?”
He said, “I used to but no one wants to hear that they just want pills and not change their lifestyle.”
I changed off carnivore and incorporated foods with lower cholesterol and fat like going from whole milk to skim, red meat to chicken, turkey, fish, etc. added in some veggies and viola lab work was perfect last time.
^see how that works gang?
70-80% of ALL your cholesterol comes from your own body. Cholesterol IS NOT the problem. Cholesterol is the key ingredient to like 80% of cell building/functioning.
It’s there to repair problems in the heart. Now if you already have a bunch of problems, blockages, thinning arterial walls, etc then cholesterol can compound the problem.
Statins are a joke in my opinion and they keep lowering the WNL threshold so they can keep putting everyone on them. They do way more harm than good for the average person under 70, unless of course you’re obese and have tons of comorbidities or something.
