Press and trap after made baskets. If you’re playing a short, slow, plodding team, use your superior speed and length to be disruptive on defense. Make the opponent work just to advance the ball. This takes a mental toll on them just as much as a physical one. And once they do get in their halfcourt offense, extend the D and make them operate outside their effective range. This can be done if you have superior length and/or lateral quickness, preventing drives. But you have to work.
100%. The full court on ball pressure even if it is light makes the PG worker harder and takes more time to initiate offense. More time to initiate offense speeds up the mind and leaves less time for them to run sets.