FIT.Y.E.R.O. (Meathead, wellness, fitness, diet, exercise) Thread

[anthonys735]

Basically, restricted calories and over training is spinning your wheels and probably making you way more prone to injury. I'm more guilty of this than anyone. Plus, binge eating when not on a diet.

Ideally, pegging maintenance or slightly below with good training would create the most transformation.

 

[WayneDougan]

Anybody want to do a Murph challenge (no vest)? Train between now and Memorial Day and record your time then.

 

[Kooky Kats]

 

[Kooky Kats]

This is pretty spot on…

What is an Arnold press?

 

[RunninRichie]

Basically, restricted calories and over training is spinning your wheels and probably making you way more prone to injury. I'm more guilty of this than anyone. Plus, binge eating when not on a diet.

Ideally, pegging maintenance or slightly below with good training would create the most transformation.

200-300 deficit at most.

 

[pretzel__logic]

At my peak I think I was aiming for 3500-3600? Something like that. It was really difficult for me to eat that much even training like I was. I haven’t tracked calories at all for several years. Haven’t decided when I want to add that back in. I think I’m just going to get my legs back under me for the next several months just training, see where my weight/body comp is at that point and then decide. It took until I was 8 weeks post baby to actually meal prep again.