FIT.Y.E.R.O. (Meathead, wellness, fitness, diet, exercise) Thread

[drew_ukfan]

-Been listening to Outlive: The Science and Art of Longevity by Peter Attia. The audio version is good because the author narrates it. Highly recommend. I'm about 2/3 through. First third he really hammers on heart disease, cancer and dementia/ cognitive decline. Drew, for your mom it would be great reading. Never too late to get going with resistance training.

-Take it slow, Meathead Mom.

-Fairly certain flexibility is my next big focus. I'm to the point it's becoming concerning how tight I am.

I’ll have to check that book out

Do yoga brother. I’ve got such tight hamstrings and calves but yoga helps some. I just need to be more consistent about doing it

 

[anthonys735]

Yoga is the one I've always said I'm gonna do but just never jumped.

 

[Hank Camacho]

-Fairly certain flexibility is my next big focus. I'm to the point it's becoming concerning how tight I am.

I've been doing Original Strength by Tim Anderson for mobility/flexibility and it has been an absolute game changer. Might be something to check out. Similar to yoga but without the pose holding that I find boring.

 

[drew_ukfan]

i also like Strength Side on YT. Lot about crawling and flows