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Briscoe Shows Off Body Transformation. Check it Out, Bridges

High calf muscles are better for jumping, whereas larger lower calves are better for endurance and lateral quickness. Basketball players tend to have more slender legs relative to other athletes.
 
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Hope the rest of the team is working out and getting into great shape. Good to see this effort by this young man.
 
Briscoe might be tatted out by the time march rolls around.


I never understood this part. How are these kids paying for these tattoos? They are not cheap, a decent size one you could pay a few hundred dollars for and some of these kids have a bunch of them. I thought they complained of barely getting food..
 
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Wow he really changed his body, hope the basketball and football team are having these results [thumb2]
 
This is what I've frequently heard too--that Rock was stuck in the early 90s and failed to change with the times and adapt his program to newer science and training methods. It was past time to get some younger blood training these kids.
If it was good enough for Rocky Balboa vs Drago, it should be good enough for us!

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Just shows you what genetic freaks these kids are as for someone to change that much in 4 months is pretty absurd.
 
why are body progress pics always dark lighting vs flash lighting?

It accentuates the progress more.

They obviously weren't, but these pictures could have been taken the same day pre and post workouts. Workout videos do that a lot for "before and after" pictures.
 
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LOL...only on RR would there be a two page thread/debate after before and after pics of a player. Cal is sooo right!!
 
Just shows you what genetic freaks these kids are as for someone to change that much in 4 months is pretty absurd.

Not really. They're 18/19 years old. This is probably the first time he's really lifted. He's getting the best training and food/nutrition help available.
 
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