Anxiety is a real thing but as 80 said, we sometimes do it to ourselves. In the past, I've had anxiety and put myself in knots just for a dentist visit for something simple. It wasn't the worry of what he might find. It was the change in routine, wondering how many others would be in the waiting room, how long I may have to wait, and just trying to play the part of somehow keeping up a conversation with the dentist as he's looking into my mouth. As George from Seinfeld once said, "I'm not sure there's ever been a meeting where I wanted the other guy to show up."
Having said that, society can sometimes get a bit silly. Our workplace has a "quiet room" now. No one uses it and when it was installed, it was mocked. But you can't really win. We preach mental health when violence occurs or someone commits suicide, but as blubo just proved, John Fetterman takes recommended time away because of depression, andddd he's mocked and made fun of for doing so. So yeah, basically, we're all just jerks in the long run and whatever we preach to each other ends up being fake nonsense that none of us actually mean.