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Alcohol

Step away from bourbon altogether for a few weeks or months


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I think a lot of people relapse becauae they don't feel better. When you quit and still feel like crap it is discouraging. I suppose you just have to get past that phase.
It may be like when you first quit drinking coffee. I used to drink tons of coffee every day, as I worked all day at a desk.
When I decided to quit, it was cold turkey, and the first two (2) weeks were extremely rough. Severe headaches for me.
Now, I only drink decaf ...
 
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It may be like when you first quit drinking coffee. I used to drink tons of coffee every day, as I worked all day at a desk.
When I decided to quit, it was cold turkey, and the first two (2) weeks were extremely rough. Severe headaches for me.
Now, I only drink decaf ...
Caffeine led to the enlightenment. Why would you want to quit?
 
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Still haven't seen the objections to the occasional pour or two because people actually like bourbon.

No objections from me. The only 2 things I miss about drinking are bourbon and draft craft beer. Not because I’m a snob, far from it. Just enjoyed trying new beers. Problem was when I wasn’t at a bar or restaurant with people around me I couldn’t stop myself. No one’s fault but my own.
 
No wine drinkers here? In 2025, I resolved to drink less beer and more red wine, which I have learned to enjoy more and more.

Only problem is that I quickly found out, like so many other hobbies and bad habits, that you can spend any amount you care to name on wine.
 
No wine drinkers here? In 2025, I resolved to drink less beer and more red wine, which I have learned to enjoy more and more.

Only problem is that I quickly found out, like so many other hobbies and bad habits, that you can spend any amount you care to name on wine.
Wine guy here. I can only drink about a half bottle at a time which makes it a little easier.
 
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Wine guy here. I can only drink about a half bottle at a time which makes it a little easier.
I also like the mellow buzz of a good red wine, beer makes me feel bloated, especially the really heavy craft beers. Actually prefer imported beer over local craft anyway.
 
I think a lot of people relapse becauae they don't feel better. When you quit and still feel like crap it is discouraging. I suppose you just have to get past that phase.

It takes a bit. But once you start piling on the quality sleep you'll feel great. I've even found that the longer I go into dry January, the less I even want to "break" and have some beers. It almost leaves your system, even if it's slow and it's never gone for good. But it does seem easier to refocus on what I need to do. That "man i need a beer" feeling after a stressful day starts to subside. And maybe its because when you're clear minded, you can accomplish more and reduce the stress.

It sounds silly, but during this time I like to think about how nice it feels to wake up with not a smidge of hangover.. whether it's groggy or full blown wall-eyed. Because idk about anyone else, but the absolute worse feeling is waking up on a Sunday morning being hungover, feel like shit, and knowing you're gonna feel this way for most of the day.

Im down about 5 lbs.. but I've sort of plateaued. You do gain a little bit of a sweet tooth once you cut back. And your body has to adjust to HOW it handles these different calories coming in (100% food as opposed to say 80% food and 20% alcohol). Some people say they don't lose any weight for a few weeks, and then it just starts to fall off.
 
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