If nothing else works, pharmaceuticals can definitely make a difference, but I'd agree with others here regarding turning to your faith, as well as eating right, exercising, etc.
I haven't seen anyone suggest this yet, but turn off the news if you watch it regularly. Turn off political talk radio. Stop reading the newspaper or online news sources. Regardless of the source, these days it's all fear-based whether it's from the right or left, and fear leads to anxiety. How can you constantly see or read about high inflation, high gas prices, the border, fentanyl, Russia/Ukraine, nukes, WWIII, etc. and not get anxious?
Same for social media. If you're on Facebook or Twitter, stop getting on them, or at least unfollow sources of the kind of info listed above. Social media also tends to have lots of arguing and insults, including here on Rafters. It's amazing how uninhibited we can be with our nastiness when we're not face to face with someone. Seeing all this uncivil behavior can contribute to depression. There's just so much animosity and ugliness - how can you read it every day and come away with a positive, happy feeling?
Don't think anyone has posted this yet, Matthew 6:25-34:
Do Not Worry
25 “Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes? 26 Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? 27 Can any one of you by worrying add a single hour to your life[
a]?
28 “And why do you worry about clothes? See how the flowers of the field grow. They do not labor or spin. 29 Yet I tell you that not even Solomon in all his splendor was dressed like one of these. 30 If that is how God clothes the grass of the field, which is here today and tomorrow is thrown into the fire, will he not much more clothe you—you of little faith? 31 So do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the pagans run after all these things, and your heavenly Father knows that you need them. 33 But seek first his kingdom and his righteousness, and all these things will be given to you as well. 34 Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.