Rogue, please post all your diary entries here. TIA.
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Dear Diary,
430-up to walk the dog
530-off to the gym for Push Day (#2)
630-SMASHING WEIGHTS BRO
730-shower at the office
800-start training and rehab of athletes
1000-zone out at the computer and read CaytPaw
1200-left for subway and fball practice
1800-practice ended
1830-beer at the watering hole
1845-realize I love me some me
1930-walk the dog again(he poos 🙌)
Pretty sure he lives in Kentucky.
Subways in Key West. Damn, I love it.
Dear Diary,
Subways in Key West. Damn, I love it.
Rogue, you’re a good dude. I love it. Keep them coming.Dear Diary,
430-up to walk the dog
530-off to the gym for Push Day (#2)
630-SMASHING WEIGHTS BRO
730-shower at the office
800-start training and rehab of athletes
1000-zone out at the computer and read CaytPaw
1200-left for subway and fball practice
1800-practice ended
1830-beer at the watering hole
1845-realize I love me some me
1930-walk the dog again(he poos 🙌)
Subways in Columbia. Ah, ha! I stand corrected.Dear Diary,
hate to disappoint but I’m back in Kentucky for now hoss. May buy a house and see what happens but I have the traveling/moving itch always so it’s weird but so happy to be around family.
moved to Columbia for a job in Columbia at Lindsey Wilson College but just got called up to Lex for a big boy gym job.
Dear Diary,Dear diary,
Still not sure if I should train rear delts on my back day or my shoulder day..
So I did rear delts on both.
Dear Diary,
Great question. I’m on a Push/Pull/Legs Program right now so I’m doing it on pull days.
But diary if you’re doing bro splits then I would suggest with back as they’re more likely activated with back pulling exercises than the usual shoulder pushing exercises. You could even wait til the end of your lift and focus on them with reverse cable Flyes.
Please update us on Mee Maw and Marshall here in the future. Go Herd!Dear Bro,
Went to my new gym Proof in downtown Lex. DeadLifted #405X10 eeeeeeeasy, might as well have been #105. Those weights can SMD…let us pray.
I wouldn’t deny GYERO of that Brody!Please update us on Mee Maw and Marshall here in the future. Go Herd!
Hey! I’m not a drunk.Do your thing Rogue. A lot of out of shape, pudgy drunks are jealous
But also yes, I’ve moved to an elevated plane which most will never attain but should try because why not?Dear Gym-Bro Rogue,
Despite repeatedly scouring multiple diary entries, I can find no mention of pre-workout supplementation. Should I assume you’ve elevated to a higher plane of bro consciousness (and thus no longer require chemical assistance like the rest of us plebes), or is this omission merely an oversight? TIA.
#Jack3drules
Dropped the post workout protein shake and going with EAA Max inta workout.Dear Bro,
ANIMAL Fury
Creatine Monohydrate
Protein
that’s the list. I don’t think you need BCAAs at ALL if you eat well enough and enough protein. It’s a waste of money.
Any other supp questions bros?
Oh and I’m on Test too. Should mention that although it’s well documented. Doctor prescribed though no street stuff here.
Dear Bro,Dropped the post workout protein shake and going with EAA Max inta workout.
Good idea, bad idea?
Dear BroSki,Dear Bros,
The Sauna has been giving me an awful case of the shits. How hot does it have to be to cook your BMs?
Dear BroSki,
The SAUNA is giving you the poos? I've never heard that one before, you bringing your DEATH WISH COFFEE in there with you? I do know that for all-cause mortality, sauna bathing 2 to 3 times per week was associated with a 24 percent lower risk and 4 to 7 times per week with a 40 percent reduction in risk compared to only one sauna session per week.
So it's probably worth the poos. I have a Sauna at home (No bros allowed rule, sorry) and love it. Mine goes to like 129 I think, but commercial ones will do much higher.
220 would cook people. I mean, -230 at a cryotherapy clinic you’re allowed 2-3 minutes so very unlikely it’s at 220.
Lots of pussy, probably. Rare.Let’s talk food.
What’s your daily menu like, Rogue?